IT IS A FOUNDATION COURSE DESIGNED TO INTRODUCE STUDENTS TO THE BASIC PRINCIPLES, TECHNIQUE AND BENEFITS OF SWIMMING AS A LIFELONG PHYSICAL ACTIVITY. EMPHASIZING BOTH SKILL DEVELOPMENT AND FITNESS. THIS COURSE PROVIDES HANDS-ON INSTRUCTION IN FUNDAMENTAL SWIMMING STROKES, WATER SAFETY AND SURVIVAL WATER SKILLS. STUDENTS WILL ENGAGE IN A STRUCTURRED PROGRESSION OF IN-POOL AND DRYLAND ACTIVITIES AIMED AT IMPROVING CARDIOVASCULAR ENDURANCE, MUSCULAR STRENGHT AND OVERALL AQUATIC PROFICIENCY.
IS AN EXPERIENTIAL COURSE THAT PROMOTES PHYSICAL ACTIVITY, ENVIRONMENTAL APPRECIATION AND HOLISTIC WELLNESS THROUGH PARTICIPATION IN VARIOUS OUTDOOR RECREATIONAL ACTIVITIES AND SPORTS. THIS COURSE PURSUITS SUCH AS HIKING, CAMPING, ORIENTEERING AND SELECTED TEAM OR INDIVIDUAL OUTDOOR SPORTS. EMPHASIS IS PLACED ON SAFETY, ENVIRONMENTAL STEWARDSHIP, TEAMWORK AND PERSONAL RESPONSIBILITY IN OUTDOOR SETTINGS.
IT IS A FOUNDATION COURSE DESIGNED TO DEVELOP STUDENTS FUNDAMENTAL MOVEMENT SKILLS AND ENHANCE OVERALL PHYSICAL LITERACY. THIS COURSE EMPHASIZES THE IMPORTANCE OF MASTERING BASIC MOVEMENT PATTERNS ESSENTIAL FOR LIFELONG FITNESS, FUNCTIONAL EFFICIENCY AND INJURY PREVENTION. THROUGH A COMBINATION OF LECTURES, PRACTICAL SESSIONS AND MOVEMENT ASSESSMENT, STUDENTS WILL GAIN PROFICIENCY IN LOCOMOTOR, NON-LOCOMOTOR AND MANIPULATIVE SKILLS, AS WELL AS LEARN PROPER TECHNIQUE IN BALANCE, COORDINATION, AGILITY, STRENGTH AND FLEXIBILITY
IS A FOUNDATIONAL COURSE THAT EMPHASIZES THE ROLE OF STRUCTURE PHYSICAL ACTIVITY IN PROMOTING HOLISTIC HEALTH AND WELLNESS. THIS COURSE FOCUSES ON EXERCISE-BASED MOVEMENTS DESIGNED TO IMPROVE CARDIOVASCULAR ENDURANCE, MUSCULAR STRENGTH, FLEXIBILITY AND OVERALL BODY COORDINATION.
The NSTP is a program aimed at enhancing civic consciousness and defense preparedness in the youth by developing the ethics of service and patriotism while undergoing training in any of its program components.
This course delivers training in fundamental movement patterns integrated with functional fitness, healthy eating principles and a physical active lifestyle. This course also provides significance on exercise regression progression to enhance fitness, transforming movement competency to self- sufficient physical activity. Students will be guided to evaluate one’s level of fitness and monitor the progress of their own fitness intention.
Course Description:
This clinical exposure will enhance the learners skills in:
1. management of normal pregnancy labor and delivery, puerperium and the care of the newborn
2. counselling in family planning and responsible parenthood
3. intravenous insertion, vaginal examination and suturing